Menopause is not a very easy stage that women go through. But apparently, all women will reach this stage. This is when their ovarian cycle is going to end. This will stop their menstruation and the production of hormones from their reproductive system. Because of this, their body deals with so many changes. It can even affect their physical, mental and emotional well being.
Good thing there are still ways to help them deal with these. There are natural remedies for menopause that are very helpful in easing the symptoms. Here, we can use herbs and other medicinal plants in the relieving of the menopausal indicators.
Natural Remedies for Menopause
Below are the herbs we can use for natural remedies for menopause:
Black Cohosh – this herb has been used for many years in the treatment for female related diseases. It has also been proven to relief anxiety, insomnia, hot flashes and irritability. It is by far one of the most effective menopausal herbs.
To use this, the root is being boiled and used for tea making. Others rely on supplements that contain this as an ingredient.
Red Clover – it contains high amounts of phytoestrogens which works just like a natural estrogen for the body. This will help regulate the hormonal imbalance that is caused by the decline of the ovaries. It has also been proven that it can reduce the possibility of having breast cancer for women.
Dong Quai – this herb is probably in every supplement for menopause. It is because since the ancient times, they have been using it as a treatment for so many diseases. Most of these are female related ones. For older women, this can help them reduce their anxiety problems, heart palpitations, night sweats and hot flashes.
Ginseng – the popularity of this herb has reached worldwide. There are numerous diseases that can be healed by this wonder her. For women, it can ease their headaches, insomnia and even gastrointestinal problems. A tea made from ginseng is a best alternative for coffee and other beverages.
Agnus Castus – this is another herb which is also called as chaste berry. What it does is help nourish our pituitary glands for it to produce hormones to control the balance of the hormonal count in our body.
Milk Thistle – this is an herb that works best with the liver. It can reduce any further disease and pain of the liver for women.
St. John’s Wort – this herb is used in the treatment of menopausal symptoms like mood swings, depression and irritability. It is also being made into tea for women to drink.
These natural remedies for menopause are very helpful to help women deal with the problems that come with menopause. This will make them feel more comfortable even while entering a natural female phenomenon. Because it is not an easy thing for women to have, they can get support from these natural remedies for menopause.